There’s no shortage of ways to spend a day outdoors in Las Vegas. And no matter if you’re hiking, biking, swimming, golfing, floating down the river or relaxing in the park, the 100+ degree temperatures will make their presence known. But with proper preparation and a safety-first attitude, it’s possible to beat the heat and enjoy a day in the sun.

° Stay hydrated. The amount of liquids needed will depend on your activity and level of fitness, but even the bookworm who spends an hour under
a shady tree is going to experience some level of exhaustion. Carbonated or alcohol drinks will help, but water should be among the liquids you consume.

° Sunblock. Ten minutes of direct sunlight is all it takes for some people to suffer a sunburn. Check the product labels to make sure they protect against UV-A and UV-B radiation. Most experts recommend using a sunblock with an SPF of 30 or higher. Plan to reapply sunscreen throughout the day especially with water activities.

° Headwear. Construction workers dont go anywhere on a job site without their hard hats to protect themselves from the elements of their surroundings.
Consider the sun as an element and act Accordingly. Baseball caps and Visors are common solutions, but there’s a hat for every outdoor event, even the most formal of occasions.

° Sunglasses. UV rays affect more than just skin, and covering your eyes is more than just a fashion statement. High-priced specs usually reflect durability and fashion, not eye protection. Look for close-fitting, large lenses or wrap-around glasses to prevent light from filtering in.

° Keep cool. Just jumping in and out of the pool will help to lower your body’s core temperature and prevent some overheating. You can also make use of “spray misters” that shower your body with a light cool mist. Another idea is to wrap a cold wet towel around your neck.

So in short, be sure to take the right preparations before heading out in that desert sun!  An ounce of prevention can go a long way.